It’s been a while since I’ve posted some of my favorite workouts from the interwebs, and my opinion has changed since the last time, so here’s an update!
High intensity cardio workouts
*
Zuzka Light – Z is a big reason why BodyRock grew so much, and she’s putting out great weekly workouts on her own site. Always a regular stop for me.
*
*
Melissa Bender Fitness – I recently discovered Melissa and I like her a lot. These are great rep workouts that are easy to follow and I like the simple video style.
*
*
Daily HIIT (formerly BodyRock) – BR has changed a lot and it’s not my favorite anymore. I check semi–regularly to see if there’s a video I want to follow, but it’s no longer my first stop. Still, they post some tough ones, so it deserves a place on my list.
*
Pilates and Yoga
*
BexLife with Rebekah Boruki – her workouts are great, and her blog is fabulous. Be sure to check out her non–workout videos too. Bex is my first stop when I need some soul care. She offers more than workouts and motivation; a lot of her videos deal with taking care of your inner self as well.
*
Tone It Up trainers Karena and Katrina – These ladies are fabulous. I love that Tone It Up is both of them; I nice to have two trainers interacting together in videos. And there are a ton of videos. These are more strength and low impact workouts, and they also have plenty of food videos as well.
*
Cassey Ho – She’s upbeat and quirky, which is refreshing. Her Pilates style matches, with upbeat workouts that are fun to rotate through my schedule.
*
*
Jennifer Phelan Pilates – Jenn has several Pilates videos that are perfect to do while watching TV in the evenings. I love them! She’s a Boston–based pilates instructor who is expanding her online community as well. She also has some great videos over at Sarah Fit, who happens to be another fab online trainer.
*
*
CrossFit style
*
These aren’t usually my first choice, but they’re great to rotate through. A few Greatist WODs have left me sore for days!
- CrossFit Workout of the Day
- Greatist Workout of the Day
- Hybrid Athlete (currently doing the Greatist WODs, and they have some great stuff of their own)
Piloting Paper Airplanes 
I’ve never followed any online training programs, but did watch Blogilates once.. she’s so cute!
Yeah, I like Cassey. I couldn’t watch her everyday – too high energy for me – but I definitely check regularly. I don’t “follow” any of these trainers or programs exclusively. These are the regulars I check when I go looking for a workout at home (like when it’s too cold to run!). Plus many of their blogs are really good, too.
I just saw on one of your posts that you live in Missouri. What part? I’ll be flying there to visit a friend in April! I’ve never been there!!
Oh cool! I’m in Columbia. If you’re around this area, we should meet up! You’d be the first SPA/GGSA I’ve met in person. 🙂
I think I’m flying into St. Louis and then going to Rolla so that looks kind of far away 😦
Bummer. Have a great trip anyway!
Zuzka and Bex are two of my faves!
Love them! Bex is easily one of the most well–rounded sources I’ve found so far.