Tuesday’s workout: 3 miles, 30:22 | 6:00 min. #PlankADay
Just a quick post today.
First, I have to brag. Go back a couple lines and look at that plank. 6:00 PLANK!!!!
I did my scheduled three miles when I got home yesterday. They were slow for that length run, and a little painful. The knee is still bothering me when I stride out more, so I’m having to favor it. Today I’m scheduled for some sprint repeats – though it’s supposed to be raining and with the knee…. that workout may come inside for something low impact. I’ve got 6 miles for tomorrow and 9 for Saturday, and I really want to get through those.
Sooo…… taking is slow this week. I’m really hoping to still make my schedule workouts, but they’re gonna have to be easier. But that’s OK, right? At least I’m still moving.
I’ve also been thinking a lot about adding a quick morning yoga/stretch session in my routine. Plus, I usually do my planks before bed, which I don’t like. I can take 10 minutes in the morning, get the blood flowing, feel more awake and refreshed…. it sounds good. Tomorrow! I will do it! Probably this:
And…. since it’s a rainy and gloomy hump day that makes me want to do nothing, I’m extending motivation Monday to today. #Getafterit! 🙂