Free resources

I’ve created these graphics over the last year and decided to finally put them all in one place.

Please feel free to download and share (you can view the larger files as a gallery by clicking on an image); I just ask that you link back here. 🙂

And of course, let me know if you have any questions!

I have this card printed out and laminated in my office. I use a dry erase marker to mark off my servings through the day to stay on track.

I have this card printed out and laminated in my office. I use a dry erase marker to mark off my servings through the day to stay on track.

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* Disclaimer: I am not a fitness professional. I have put together these workouts and food tips based on experience and research. Always consult your doctor and/or trainer, etc. etc. You know the drill.

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